Sahaja Yoga Free Meditation Limerick
Free weekly meditation classes run by experienced volunteers. Learn basic breathing techniques, mindfulness, and inner balance. Open to all ages and experience levels.
When and where
Sahaja Yoga Free Meditation Limerick meets every Tuesday at 7:30 PM. It meets at Limerick Community Education Centre, Limerick City, Co. Limerick.
Times and venues do move, particularly at the start of a new season and around bank holidays, so it is worth confirming the next date with the group before travelling.
What to expect
Sahaja Yoga Free Meditation Limerick is a community practice group rather than a commercial studio class. Sessions are generally quiet, structured and suitable for people with no experience.
Wear something you can sit comfortably in. Groups usually provide whatever you need to sit on, but it is worth asking whether to bring a mat.
Sessions are usually quiet and unhurried, and nobody will ask you to talk about yourself.
Who it suits
Beginners and experienced practitioners alike. No prior experience is assumed.
Going along
This group organises through Meetup, where you can see the next date, who is going and any changes to the plan. The link is on this page.
The group also has its own site with fuller background.